Regular Exercise Can Help Reduce Sleep Apnea Symptoms; Here’s How

Sleep apnea is a common health condition that can cause a person to wake up short of breath more than a hundred times in a single night, and this can have serious consequences for their health. Many dentists are trained and equipped to address sleep apnea with treatments such as oral appliances that help keep the airway open during sleep, but there are a few effective measures you can take at home to reduce your symptoms. Here’s how regular exercise can help you get better sleep.